Reproductive

PMS (Premenstrual Syndrome)

Physical and emotional symptoms, such as breast tenderness, bloating, irritability and mood changes, in the days before a period. See a doctor if symptoms are severe or get in the way of daily life.

Many herbs affect hormones, and several aren't safe during pregnancy or breastfeeding or with hormone-sensitive cancers. These herbs are listed because of traditional use or research, not because they're proven treatments. Check with your doctor, midwife or pharmacist before using them, especially if you're pregnant, trying to conceive or taking hormonal medicines.

3 herbs

Each note says whether the link comes from traditional use or research, and what the research found.

ChasteberryVitex agnus-castus
Recognized in Europe for PMS, and the best-quality trials found it helped. Some evidence for breast tenderness.
Dong QuaiAngelica sinensis
Some research supports its use for PMS, but formal trials are limited.
TurmericCurcuma longa
A 2025 review found 6 of 10 trials reported fewer PMS symptoms with curcumin; more research is needed.