Liver & Gallbladder
Fatty Liver (NAFLD)
A buildup of fat in the liver that isn't caused by alcohol (non-alcoholic fatty liver disease, or NAFLD). It often causes no symptoms and is found with blood tests or scans. It needs diagnosis and follow-up by a health professional; exercise and weight loss are the main treatments.
Liver and gallbladder problems need diagnosis and care from a health professional. These herbs are listed because of traditional use or research, not because they're proven treatments. Some herbs and supplements can themselves harm the liver, and several shouldn't be used if you have gallstones. Check with your doctor or pharmacist first, especially if you have liver disease or take regular medicines.
8 herbs
Each note says whether the link comes from traditional use or research, and what the research found.
Artichoke LeafCynara cardunculusA 2022 review of 5 trials found artichoke leaf extract lowered liver enzymes in people with fatty liver disease.
BayberryMyrica rubraBayberry juice lowered inflammation markers in young adults with signs of fatty liver in one small trial.
Chanca PiedraPhyllanthus niruriIn a 12-month trial, it didn't reduce liver fat or liver enzymes more than placebo, though liver stiffness improved slightly.
Green TeaCamellia sinensisA 2020 review found green tea lowered liver enzymes moderately in people with fatty liver disease.
KatukiPicrorhiza kurroaIts liver-protective effect has been seen in experimental and clinical studies; it is being developed for fatty liver disease.
Milk ThistleSilybum marianumStudies in fatty liver disease have had conflicting results, and an NIH-funded trial in a more serious form (NASH) found no benefit.
Plum FlowerPrunus mumeReduced fat build-up in the liver in mice on a high-fat diet. Not tested in people.
SchisandraSchisandra chinensisSome small studies suggest improvements when combined with other substances, but they are too limited to draw conclusions.