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Botanical illustration of Nettle
MedicinalSourced entry

Nettle

Urtica dioica

A stinging plant eaten as a spring vegetable and traditionally used for joint pain and urinary complaints.

Safety at a glance

Tap a box to read the safety notes below. “Nothing recorded” means our sources don't cover it, not that it's safe.

Nettle may interact with some medicines. If you take any medicine, read Interactions with medicines below and talk to your doctor or pharmacist before using it.

What is Nettle?

Plant family
Urticaceae, the nettle family
Parts used
Leaf (Urticae folium): traditionally used for minor joint pain, and alongside other care to increase urination for minor urinary complaints. Root (Urticae radix): traditionally used for urinary symptoms caused by an enlarged prostate (benign prostatic hyperplasia, or BPH). The leaf and root contain different natural compounds and have separate official European herbal profiles.
Genus
Urtica
Species
dioica

Also called

Stinging Nettle, Common Nettle

Traditionally used for

  • Allergy tea
  • Nourishing infusions

Traditionally described as

  • May help reduce inflammation
  • May increase urination
  • Nourishing

Health topics

Where Nettle appears in symptom search, and why. Being listed doesn't mean it's a proven treatment.

  • Cuts, Wounds, Burns and Skin Ulcers

    Traditionally used in Europe, Asia and Africa for cuts and wounds. This hasn't been tested in people.

  • Hair Loss

    Only tested as one of six herbs in a shampoo and scalp solution, which reduced hair shedding in a 6-month trial.

  • Skin Irritation, Rashes and Itching

    Touching the fresh plant causes a stinging rash, and nettle taken by mouth can cause itching, rash or hives. Dried or cooked nettle doesn't sting.

Traditions that use it

  • European Folk Medicine

    Nettle has long been used across Europe as food (a spring vegetable eaten cooked or dried) and in folk medicine: the leaf for joint and muscle pain and to increase urination, and the root for urinary complaints. The official European herbal profiles list local names for nettle root in more than 20 European languages, a sign of how widely it has been used.

Natural compounds

HistamineFormic AcidScopoletinBeta-Sitosterol

How it's prepared

Common ways Nettle is prepared or sold. This isn't advice on how to take it; see Safety below.

Safety

Interactions with medicines

  • Nettle contains tannins, which can reduce how well your body absorbs iron. This can make iron supplements less effective for people who need them.[3]Health agency

Who should avoid it

  • Don't use nettle leaf if you have been told to limit how much fluid you drink, for example because of severe heart or kidney disease. This matters because nettle leaf is traditionally used to increase urination.[1]Health agency

Allergies

  • Don't use nettle leaf if you are allergic to nettle (Urtica dioica or Urtica urens) or any of its components.[1]Health agency

  • Don't use nettle root if you are allergic to it (Urtica dioica or Urtica urens).[4]Health agency

Side effects

  • Taken by mouth, nettle leaf may cause mild stomach upset (nausea, vomiting, diarrhea) and skin reactions (itching, rash, hives). How often is not known.[1]Health agency

  • Taken by mouth, nettle root may cause stomach problems (nausea, heartburn, feeling full, gas, diarrhea) and allergic reactions (itching, rash, hives). How often is not known.[4]Health agency

Pregnancy

  • Nettle leaf has not been shown to be safe during pregnancy, so using it as a medicine while pregnant is not recommended.[1]Health agency

  • The European herbal profile for nettle root says pregnancy and breastfeeding don't apply, because the product is meant for prostate symptoms in men. There is no data on fertility.[4]Health agency

Breastfeeding

  • Nettle leaf has not been shown to be safe while breastfeeding, so using it as a medicine while breastfeeding is not recommended.[1]Health agency

Toxicity testing

  • Nettle root products have not been properly tested for DNA damage, harm to reproduction, or cancer risk.[4]Health agency

How much to use

  • Nettle leaf is not recommended for children under 12, because there isn't enough data. Traditional use should last no more than 4 weeks for joint pain, or 2–4 weeks for urinary complaints. See a doctor if joint pain comes with swelling, redness or fever, or if urinary symptoms get worse or come with fever, painful urination, cramps or blood in the urine.[1]Health agency

  • Nettle root is not used in children or teenagers under 18. See a doctor if symptoms get worse, or if you get a fever, cramps, blood in the urine, painful urination, or can't pass urine.[4]Health agency

Depends on how it's prepared

  • Touching the fresh, raw plant causes an immediate stinging rash. Its hollow hairs inject a mix of histamine, serotonin, acetylcholine and formic acid into the skin, causing burning pain, redness and welts. Dried, cooked or otherwise processed nettle doesn't sting.[5]Study

    Technical detail: stinging contact dermatitis from trichomes.

What does the research say?

Traditional use

These are traditional uses, not proven treatments.

  • The European Medicines Agency recognizes nettle leaf as a traditional herbal medicine, based only on its long history of use, for two purposes:

    • Relief of minor joint pain
    • Increasing urination to help flush the urinary tract, alongside other care for minor urinary complaints
    [1]Health agency

  • The European Medicines Agency recognizes nettle root as a traditional herbal medicine, based only on its long history of use, for relieving urinary symptoms caused by an enlarged prostate (benign prostatic hyperplasia, or BPH), once a doctor has ruled out serious conditions.[4]Health agency

  • Historically, nettle has been widely eaten, as a cooked vegetable or dried and stored as food during shortages. In traditional medicine across Europe, Asia and Africa it has been used to increase urination and for coughs, colds, cuts and wounds. Fresh leaves were traditionally applied to the skin to relieve joint pain.[6]Study

  • Nettle is a traditional spring tonic. Herbalists use the leaves as a nourishing tea, vinegar or cooked green, and mix the tea with red clover and burdock for eczema, psoriasis and acne. They note that alcohol tinctures don't carry nettle's minerals, so teas, vinegars and foods are preferred. Gloves and covered arms are needed when picking the fresh plant. These uses come from herbal practice and haven't been tested in clinical trials.[7]General reference

Laboratory & animal research

Lab and animal results show what might be worth studying in people. They don't show that the herb has these effects in humans.

  • Lab studies of nettle root and its natural compounds report:

    • Several compounds, including plant sterols (mainly beta-sitosterol), lignans, polysaccharides and a protein called UDA, are thought to be behind the root's effects on prostate symptoms, though how much each contributes isn't fully shown.
    • UDA acted against fungi and bacteria, and against several viruses that have an outer envelope (including SARS-CoV-2, flu, dengue and HIV) but not viruses without one.
    • UDA slowed or killed several types of cancer cells in the lab, including leukemia cells.

    These are lab findings, not established effects in people.[8]Study

    Technical detail: main lignan is pinoresinol; UDA is Urtica dioica agglutinin, a lectin that binds chitin in fungal and bacterial cell walls; antiproliferative, cytotoxic and apoptotic effects including against acute myeloid leukemia cells.

Research in people

  • In a trial of 27 people with arthritis pain at the base of the thumb or index finger, people rubbed fresh stinging nettle leaf on the painful area every day for a week, and a look-alike non-stinging plant (white deadnettle) for another week. Pain and disability dropped significantly more with the stinging nettle. This was the first controlled trial of this long-standing folk remedy.[9]Review or trial

    Technical detail: randomized, double-blind, placebo-controlled crossover with a five-week washout; osteoarthritis; visual analogue scale P = 0.026; health assessment questionnaire P = 0.0027; placebo was Lamium album.

  • There is some limited evidence from trials that nettle root may improve urinary symptoms of an enlarged prostate (BPH). A 2005 trial of 620 men found better symptom scores and urine flow than placebo over 6 months, with the benefit lasting to 18 months. Trials combining nettle root with saw palmetto also did better than placebo, and one found the combination worked about as well as the prostate drug tamsulosin. Nettle root was generally well tolerated, with occasional mild stomach upset.[3]Health agency

    Technical detail: International Prostate Symptom Score (IPSS) and maximum urinary flow rate; combination trials showed benefit for inflammatory and obstructive symptoms.

  • In a 6-month trial of 120 people with hair loss, a shampoo and scalp solution containing nettle and five other herbs reduced hair shedding much more than a placebo. Because it combined six herbs, the effect of nettle alone isn't known.[10]Review or trial

In short

The fresh plant stings the skin; cook or dry it before use.

Sources

  1. [1] Community herbal monograph on Urtica dioica L.; Urtica urens L., folium — European Medicines Agency (EMA), Committee on Herbal Medicinal Products (HMPC)Government health agency
  2. [2] Nettles — Herban Herbalist materia medica — Herban Herbalist (herb shop)General reference
  3. [3] Benign Prostatic Hyperplasia and Complementary and Integrative Approaches: What the Science Says — National Center for Complementary and Integrative Health (NIH)Government health agency
  4. [4] European Union herbal monograph on Urtica dioica L.; Urtica urens L., radix - Revision 1 — European Medicines Agency (EMA), Committee on Herbal Medicinal Products (HMPC)Government health agency
  5. [5] Mechanism of action of stinging nettles — Wilderness & Environmental Medicine · DOI: 10.1016/j.wem.2011.01.001Peer-reviewed study
  6. [6] Stinging Nettle (Urtica dioica L.): Nutritional Composition, Bioactive Compounds, and Food Functional Properties — Molecules · DOI: 10.3390/molecules27165219Peer-reviewed study
  7. [7] Stinging Nettles Medicinal Benefits & My Famous Nettles Pâté Recipe — Chestnut School of Herbal MedicineGeneral reference
  8. [8] Stinging Nettle (Urtica dioica) Roots: The Power Underground—A Review — Plants (Basel) · DOI: 10.3390/plants14020279Peer-reviewed study
  9. [9] Randomized controlled trial of nettle sting for treatment of base-of-thumb pain — Journal of the Royal Society of MedicineReview or clinical trial
  10. [10] Pathophysiology, conventional treatments, and evidence-based herbal remedies of hair loss with a systematic review of controlled clinical trials · DOI: 10.1007/s00210-025-04286-6Review or clinical trial

This information is educational and traditional in nature, and is not a substitute for professional medical advice. Unfamiliar word? See what these words mean.