Nervous System

Headache

Several of these herbs can make you sleepy and add to the effects of alcohol and of sleep or anxiety medicines, so don't drive if they make you drowsy. Some, such as kava, have been linked to liver damage. For ongoing anxiety, low mood or sleep problems, talk to a health professional. These herbs are listed because of traditional use or research, not because they're proven treatments.

9 herbs

Each note says whether the link comes from traditional use or research, and what the research found.

Bai ZhiAngelica dahurica
A traditional Chinese remedy for headache and forehead pain. Not tested on its own in trials.
Bee BalmMonarda didyma
Traditionally used by the Cherokee as a poultice for headaches, and Monarda plants were used by many Native American tribes for headache. Not studied for headaches in people.
ButterburPetasites hybridus
A PA-free root extract may reduce how often migraines happen, but there are safety concerns.
Evodia FruitTetradium ruticarpum
Used in Chinese formulas for headache. It's mildly toxic and has caused liver damage.
FeverfewTanacetum parthenium
Recognised in Europe as a traditional remedy to help prevent migraines. Research results are mixed: some studies found fewer migraines, others didn't.
Gambir Hook VineUncaria rhynchophylla
Traditionally used for headache and dizziness linked to high blood pressure. Not well tested in trials.
Gastrodia Elata RhizomeGastrodia elata
A review of 16 trials found gastrodin, its main compound, reduced migraine pain and frequency.
Ju HuaChrysanthemum morifolium
Traditionally used for dizziness and pain caused by "wind". Not tested on its own in trials.
White WillowSalix alba
Recognized in Europe as a traditional medicine for headache.