Digestive

Bloating

12 herbs

Each note says whether the link comes from traditional use or research, and what the research found.

Artichoke LeafCynara cardunculus
Recognized in Europe as a traditional medicine for bloating and gas.
BoswelliaBoswellia serrata
In a trial of people with IBS, a curcumin and boswellia supplement reduced bloating.
CarawayCarum carvi
Recognized in Europe as a traditional medicine for bloating and wind.
ChicoryCichorium intybus
Recognized in Europe as a traditional remedy for feeling overly full and gas.
CleaversGalium aparine
Traditionally used to increase urination and relieve bloating. Not tested in trials.
DandelionTaraxacum officinale
Recognized in Europe as a traditional medicine for a feeling of fullness and gas.
Devil's ClawHarpagophytum procumbens
A traditional EU herbal medicine for mild bloating and wind.
Lemon VerbenaAloysia citrodora
Recognised in Europe as a traditional remedy for mild bloating and gas. Based on long use, not trials.
Magnolia BarkMagnolia officinalis
A traditional Chinese remedy for bloating and stomach pain, often with coptis. Not tested on its own in trials.
Search Mi HeartRhytidophyllum tomentosum
Traditionally used in Jamaica for bloating.
TriphalaPhyllanthus emblica, Terminalia bellirica, Terminalia chebula
One clinical trial reported less gas and belly pain.
YarrowAchillea millefolium
Recognised in Europe as a traditional remedy for bloating and gas.