Musculoskeletal

Sprains and Bruises

Minor twists of a joint and bumps that leave a bruise. See a doctor if you can't put weight on the joint, it looks out of shape, the pain or swelling is severe, or it isn't getting better after a few days.

5 herbs

Each note says whether the link comes from traditional use or research, and what the research found.

ArnicaArnica montana
Recognized in Europe as a traditional medicine applied to the skin for bruises and sprains. For use on unbroken skin only.
CheesewoodPittosporum napaulense
A bark paste is put on injuries and broken bones in Nepal. Not studied in people.
ComfreySymphytum officinale
Recognised in Europe as a traditional cream for minor sprains and bruises. In trials, comfrey creams eased ankle sprain pain more than a dummy cream.
Horse ChestnutAesculus hippocastanum
Recognized in Europe as a traditional remedy, by mouth or on the skin, for bruises.
Red Peony RootPaeonia lactiflora
Traditionally used for injuries and "blood stasis". Not tested on its own in trials.