Digestive
Indigestion
31 herbs
Each note says whether the link comes from traditional use or research, and what the research found.
Ackee LeafBlighia sapidaTraditionally used for stomach ache. This use hasn't been tested in people.
Artichoke LeafCynara cardunculusRecognized in Europe as a traditional medicine for indigestion with fullness. Small studies suggest it may help.
Atractylodes MacrocephalaAtractylodes macrocephalaA traditional tonic for weak digestion. Not tested on its own in trials.
Big SagebrushArtemisia tridentataLeaves were chewed or made into tea for indigestion and stomach cramps. Not studied in people.
CarawayCarum carviA caraway oil and peppermint oil combination eased indigestion in trials paid for by its maker.
ChicoryCichorium intybusRecognized in Europe as a traditional remedy for mild digestive problems such as slow digestion.
CodonopsisCodonopsis pilosulaTraditionally used to strengthen the stomach and spleen. Not tested on its own in trials.
ContriboAristolochia trilobataWarning: traditionally used for stomach aches and colic, but contribo contains aristolochic acids, which cause kidney failure and cancer.
DandelionTaraxacum officinaleRecognized in Europe as a traditional medicine for fullness, gas and slow digestion. Not proven in trials.
EleutheraCroton eluteriaUsed by 19th-century doctors as a bitter tonic for indigestion and gas. Not tested in modern studies.
HaritakiTerminalia chebulaTraditionally used for indigestion, gas and poor appetite. Not well tested in trials.
HorehoundMarrubium vulgareRecognized in Europe for mild indigestion such as bloating and gas.
John CharlesHyptis verticillataTraditionally used for digestive problems. It hasn't been tested in clinical trials.
Lesser GalangalAlpinia officinarumA traditional Chinese remedy for a cold, painful stomach and indigestion. Not tested on its own in trials.
LicoriceGlycyrrhiza glabraRecognized in Europe as a traditional medicine for heartburn and indigestion.
Lindera RootLindera aggregataThe root is traditionally used for digestive problems. Not tested in trials.
MarjoramOriganum majoranaTraditionally used for digestive problems. Not tested in trials.
Marshmallow RootAlthaea officinalisRecognized in Europe as a traditional medicine for mild stomach and gut discomfort.
Mediterranean SaltbushAtriplex halimusA leaf tea is a traditional remedy for stomach and gut problems. Not studied in people.
Milk ThistleSilybum marianumRecognized in Europe as a traditional medicine for indigestion and a feeling of fullness.
Mormon TeaEphedra trifurcaThe Navajo drank a tea of the dried plant for stomach troubles. Not studied in people.
Penny RoyalClinopodium browneiTraditionally used for digestive problems in tropical America. This use hasn't been tested in people.
PeppermintMentha piperitaEvidence covers only combination products (such as with caraway oil); peppermint oil alone may make indigestion worse.
Search Mi HeartRhytidophyllum tomentosumTraditionally used in Jamaica for indigestion.
Shan ZhaCrataegus pinnatifidaA traditional Chinese remedy for indigestion, especially after rich or meaty meals. Not tested on its own in trials.
Slippery ElmUlmus rubraTraditionally taken for stomach and gut upset; not tested in trials.
SpearmintMentha spicataA traditional remedy for digestive problems. Not tested in trials.
TarragonArtemisia dracunculusTraditionally used in Iran, Pakistan, Azerbaijan and India for digestive problems. Not tested in trials.
VervainStachytarpheta jamaicensisTraditionally used as a "cooling" tea for indigestion and acid reflux.
WormwoodArtemisia absinthiumRecognized in Europe as a traditional medicine for mild heartburn and stomach complaints.
YarrowAchillea millefoliumRecognised in Europe as a traditional remedy for mild digestive problems.
