Respiratory
Cough
Get emergency help for severe breathlessness, chest pain or blue lips. Don't use herbs in place of asthma inhalers or other prescribed medicines. These herbs are listed because of traditional use or research, not because they're proven treatments.
42 herbs
Each note says whether the link comes from traditional use or research, and what the research found.
AkuammaPicralima nitidaUsed traditionally for cough. A seed extract reduced coughing in guinea pigs; not tested in people.
AndrographisAndrographis paniculataA review of 33 trials found andrographis eased cough from colds and similar infections.
Aster RootAster tataricusA classic Chinese, Japanese and Korean cough and phlegm remedy. Not tested on its own in trials; it has some liver toxicity.
Bee BalmMonarda didymaMonarda plants, including bee balm, were traditionally used by Native American tribes for cough. Not studied for cough in people.
Big SagebrushArtemisia tridentataA leaf tea was taken for coughs by many Western peoples. Not studied in people.
BonesetEupatorium perfoliatumEastern Kentucky locals drink boneset leaf tea to calm coughs. Not tested in trials.
CatnipNepeta catariaTraditionally used for cough; in lab tests its oil relaxed airways.
ChamisoAtriplex canescensThe Ramah Navajo took a tea of the leaves or roots for a bad cough. Not studied in people.
Cramp BarkViburnum opulusA traditional remedy for coughs and colds. Not tested in trials.
ElecampaneInula heleniumTraditionally used for coughs; Germany's Commission E rejected it for lack of evidence and possible side effects.
English PlantainPlantago lanceolataRecognized in Europe as a traditional medicine for dry cough and cough with a cold.
EucalyptusEucalyptus globulusRecognized in Europe as a traditional medicine for cough with a cold.
Glehnia RootGlehnia littoralisUsed in Chinese lung-clearing and cough medicines. Not tested on its own in trials.
GrindeliaGrindelia robustaRecognized in Europe as a traditional medicine for cough with a cold, in adults.
HaritakiTerminalia chebulaTraditionally used for coughs and excess mucus. Not tested in trials.
Holy BasilOcimum tenuiflorumTraditionally used in Ayurveda for cough and bronchitis.
HorehoundMarrubium vulgareRecognized in Europe as a traditional medicine to help bring up phlegm with a cough from a cold.
HyssopHyssopus officinalisTraditionally used for coughs. Not tested in trials.
Iceland MossCetraria islandicaRecognized in Europe as a traditional medicine for the dry cough that comes with throat irritation.
Indian Trumpet TreeOroxylum indicumUsed in Ayurveda and folk medicine for coughs and bronchitis. Not tested in trials.
John CharlesHyptis verticillataTraditionally used for breathing problems. It hasn't been tested in clinical trials.
Korean BellflowerPlatycodon grandiflorusA classic Chinese remedy for cough and phlegm; eased coughing in mice. Not tested on its own in trials.
LicoriceGlycyrrhiza glabraRecognized in Europe as a traditional medicine to help bring up phlegm with a cough from a cold.
Lion's EarLeonotis nepetifoliaA popular traditional remedy for coughs in Trinidad. This use hasn't been tested in people.
Lodgepole PinePinus contortaPitch and inner bark were traditional cough remedies across the West. Not studied in people.
Malabar NutJusticia adhatodaA traditional Ayurvedic cough remedy. A combination product with Malabar nut eased cough in one trial; it reduced coughing in animals.
Marshmallow RootAlthaea officinalisRecognized in Europe for dry cough; small studies suggest it may reduce coughing.
MulleinVerbascum thapsusRecognized in Europe for the sore throat that comes with a dry cough; no clinical studies exist.
Osmanthus FragransOsmanthus fragransTraditionally used for cough, asthma and shortness of breath. Not tested in trials.
Pine NeedlesPinus spp.Pine needle decoctions are traditionally used for coughs. Not tested in trials.
PippaliPiper longumTraditional use only: used for cough, bronchitis, asthma and colds. Not studied in people for this.
PoppyPapaver rhoeasUsed in folk medicine for coughs. Not tested in trials, and eating the plant has caused poisoning.
SchisandraSchisandra chinensisTraditionally used for coughs in Chinese medicine; not tested in clinical trials.
Solomon's SealPolygonatum odoratumUsed in traditional Chinese medicine for dry cough with little phlegm. Not tested in trials.
SpearmintMentha spicataA traditional remedy for cough. Not tested in trials.
Stemona RootStemona speciesA traditional Asian remedy for cough and phlegm. Not tested in trials.
SusumberSolanum torvumTraditionally used for colds and coughs in India. This use hasn't been tested in people.
ThymeThymus vulgarisTraditionally used for bronchitis and whooping cough. In a trial, thyme with primrose root reduced coughing fits in acute bronchitis.
Trichosanthes PeelTrichosanthes kirilowiiUsed in Chinese formulas for cough with phlegm from "lung heat". Not tested on its own in trials.
VervainStachytarpheta jamaicensisTraditionally used for cough and bronchitis.
Wild CherryPrunus serotinaTraditionally used for cough by Native Americans and in Mexico, and now an ingredient in cough syrups. It hasn't been properly tested in people, and its seeds and leaves can release cyanide.
Yerba SantaEriodictyon californicumTraditionally used by Indigenous peoples for breathing problems. It hasn't been studied in people.
